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Healthy gift ideas for Mother's Day
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May 7, 2013 at 2:09 PM
This Mother's Day you can give chocolates or flowers, but if you're looking for a gift that really shows you care, give a gift of health.

Weight loss coach talks about keeping up with New Year's resolutions
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Apr 26, 2013 at 2:45 PM
Remember that day back in December when you set that great New Year's resolution that was going to change your life?

How to avoid a food coma at the ballpark
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Apr 9, 2013 at 2:53 PM
In just a few hours Busch Stadium will be packed again for the second home game of the season.

How to beat the winter blahs and get motivated
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Mar 26, 2013 at 1:50 PM
This is usually the time things are heating up outside, everyone is thinking about summer and getting in shape.

Challenges faced when losing weight
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Mar 14, 2013 at 2:22 PM
James Muehlberg and Barb Stemmler joined First @ 4 on Thursday along with their weight loss coach Charles D'Angelo.

Conquer your food cravings
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Feb 26, 2013 at 4:43 PM
Is it about this time of day your food cravings kick in?

Weight loss coach talks about weight loss myths
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Feb 12, 2013 at 1:53 PM
Weight loss coach Charles D'Angelo joined First @ 4 to talk about some long-held myths about weight loss.

Revitalize your new year's resolution
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Jan 15, 2013 at 3:19 PM
We're just 15 days into the new year, but this is the perfect time to revitalize your resolution!

Local man loses 240 pounds and keeps it off
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Jan 1, 2013 at 8:48 PM
Watch this story if you need inspiration for your New Year resolution.

Weight loss coach talks about holiday lethargy
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Dec 18, 2012 at 1:15 PM
This is the time of year so many of us say "what the heck" let's indulge!

Weight loss coach talks about proper hydration
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Dec 4, 2012 at 2:22 PM
You're probably used to being nagged about what you eat.

Newsroom cheats on calories - weight loss coach was watching!
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Nov 20, 2012 at 1:52 PM
We are just two days away from one of the most difficult days of the year to watch your calories.

Weight loss coach talks about healthy eating during holiday months
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Nov 5, 2012 at 2:46 PM
We hear a lot about healthy eating, especially during the months of November and December.

Weight loss coach talks about holiday season
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Nov 1, 2012 at 1:58 PM
You've got all of that Halloween candy hanging around the house, and now, the push is on to get ready for Thanksgiving and the December holidays.

Man lost 120 pounds, talks about how he kept it off
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Oct 23, 2012 at 3:16 PM
Jeff Douglas lost 120 pounds, and if that isn't amazing enough, he's also kept it off.