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Oct 15, 2013 at 12:23 PM


Corn Kernnel





Ground Chorizo


Cornbread (see recipe below)




2 1/2 oz...
Oct 11, 2013 at 7:31 AM
Pumpkin and Chocolate Spiced Oatmeal Cookies



1 ½ C oat flour*

2 ripe bananas

½ C white beans (Cannellini)

¼ C raw sugar

1 tsp cinnamon

1 tsp pumpkin pie spice

Sep 27, 2013 at 8:37 AM

Harvest Breakfast Bake


2 large apples, peeled, coarsely chopped

2 tablespoons sugar

1 teaspoon ground cinnamon

8 eggs

3 cups milk

1 teaspoon vanilla

8 cups...
Sep 18, 2013 at 8:16 AM
Confetti Quesadillas with Cilantro Yogurt Dip

Quesadillas are quick to prepare and easy to clean up. Chop the vegetables and mix up the dip ahead of time to save a little more time on a busy weeknight.


Makes 6 Servings
Sep 17, 2013 at 12:27 PM

Pan-seared Figs with cheese, bacon and fresh baguette

Recipe courtesy of Chef John Womick, Dean of Culinary Studies at L'Ecole Culinaire


6                              Figs

1t.                          ...
Sep 6, 2013 at 10:14 AM

Tempeh "Chicken" Salad

16oz tempeh

¼ C sweet pickle relish

¼ C celery, chopped fine

¼ C red onion, chopped fine

¼ C red bell pepper, chopped fine

¼ C green bell pepper, chopped fine

Sep 5, 2013 at 7:31 AM

Servings: 1
Prep time: 10 mins
Total time: 10 mins
Created by: Janet Staicoff, St. Louis, MO




1 cup nonfat light vanilla yogurt
Aug 30, 2013 at 7:02 AM

Black Eyed Pea Salad


         2 can (15-1/2 ounces) black-eyed peas, rinsed and drained
         1 large tomato, diced
         1 chopped red pepper
         2 green onions, chopped
Aug 16, 2013 at 6:58 AM

Green Eggs and Ham

Basic Scrambled Eggs

4 eggs

¼ cup milk

Salt and pepper

2 tsp. butter


Beat eggs, milk, salt and pepper in bowl until blended.  Heat butter in large...
Aug 13, 2013 at 9:12 AM
It's true a Real Housewife of New Jersey is coming to town! Kathy Wakile (Theresa's cousin for those of you who watch the show) will be at L'Ecole Culinaire on Monday!


Meet "Real Housewife" of New Jersey Kathy Wakile
Aug 7, 2013 at 10:22 AM
Chocolaty Banana Overnight Oatmeal



1/3 cup regular rolled oats (not quick cooking)

1/3 cup 1% fat chocolate milk

½  banana chunked

pinch of salt

1 tbsp Flax Seed (ground) OR...
Aug 5, 2013 at 6:59 AM
Peabody Opera House Recipe by Executive Chef Jeff Seaborn


Seared Salmon with Brasied Spinach and Leek


Salmon Filet 6oz - skinless, pinned bones removed

Salt and Pepper to taste

Olive oil

Aug 2, 2013 at 1:54 PM

Let's take that summer salad to a whole new level.

STL Veg Girl Caryn Dugan joined us with the delicious recipe.

Vegan Chopped Salad with Blue Cheese Dressing...
Jul 31, 2013 at 9:25 AM
Tomato Salsa



6 Vine Ripened Tomatoes (diced)

1/2 Red Onion (finely chopped)

2 Jalapenos (finely chopped)

1/3 cup fresh cilantro (chopped)

1 tbsp Lime Juice

Salt and...
Jul 23, 2013 at 10:09 AM
Rigatoni Matriciana


Rigatoni pasta

Small yellow onion diced

olive oil

fresh basil

two slices pancetta 1/4" thickness diced

white wine

salt n pepper

Parmesan Cheese...